Posted: October 13th, 2011 | Author: admin | Filed under: Weight Loss | Tags: Annual Report, Cattle, Digital Collections, Digital Image, High Quality, Image Description, Images, Management Members, Management Training, members, Oregon State University, Osu Archives, Photo, Quality Reproductions, Range Management, Records Group, Special Collections, Spirit, Springs, Training, Warm, Warm Springs, Weight Management, Weights | No Comments »
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Warm Springs 4-H members get training
Image by OSU Special Collections & Archives
Original Collection: Extension Service Records Group
Item Number: RG111:SG1 Warm Springs Range Unit 1
Image Description: Warm Springs 4-H range management members receive training for operation, reading weights, and weighing cattle. Photo was from the 1961/1962 Warm Springs Extension annual report.
Restrictions: Please contact the OSU Archives for permissions forms or information on how to cite our collections.
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We’re happy for you to share this digital image within the spirit of The Commons; however, certain restrictions on high quality reproductions of the original physical version may apply. To read more about what “no known restrictions” means, please visit the OSU Archives website.
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Posted: February 3rd, 2011 | Author: admin | Filed under: Weight Loss | Tags: Banks, Best Way To Lose Weight, Coarse Grains, Digital Collections, Digital Image, Few Days, Granules, High Quality, IceFields, Image Description, Image Title, Images, Melting Of The Snow, Oregon State University, Osu Archives, Quality Reproductions, Snow Field, Spirit, Thick Snow, University Archives | No Comments »
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Ice-Fields
Image by Oregon State University Archives
Image Title: Ice-Fields
Image Description from historic lecture booklet: "Every large snow-field is also an ice-field, for where snow accumulates to great depth and lies long upon the surface, it is changed to ice. the beginning of this change may be seen in the snow a few days after it falls, for it soon loses its light, flaky character and becomes granular, so that it feels harsh to the hand. The change is very distinct in the last banks of snow in the spring. They are made up of coarse grains (granules) of ice, sometimes as larges as peas. The change from flakes of snow to granules of ice is due, in part, to the melting of the snow and the freezing of the water. If there is much snow, it is compressed by its own weight, and after being compacted in this way, the freezing of the sinking water binds the granules together. By this and perhaps other process, the large part of every thick snow-field becomes an ice-field merely coated over with snow."
Original Format: Lantern slides
Original Collection: Visual Instruction Department Lantern Slides
Item Number: P217:set 012 002
Restrictions: Permission to use must be obtained from the OSU Archives.
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Click here to view Oregon State University’s other digital collections.
We’re happy for you to share this digital image within the spirit of The Commons; however, certain restrictions on high quality reproductions of the original physical version may apply. To read more about what “no known restrictions” means, please visit the OSU Archives website.
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Posted: August 10th, 2010 | Author: admin | Filed under: Treadmills | Tags: Best Buy, Calories, Heart Rate, Heavy Duty, High Quality, Hp, Hp Motor, Lcd Screen, Miles Per Hour, Options, Pound Person, Runners, Running, Sole F63 Treadmill, Sole F63 Treadmill Review, Treadmills, User Interface, Workouts | 3 Comments »
Sole F63 Treadmill Review – A Top Pick
The Sole F63 Treadmill is one of the best treadmills on the market for various reasons, one being that it was actually listed as a “Best Buy” from a major consumer magazine. The Sole f63 Treadmill also has many of the options that a normal to advanced treadmill user needs.
Sole F63 Treadmill Features
- This powerful treadmill holds a 2.5 HP motor that provides plenty of power to propel you into your advanced workouts.
- The Sole F63 Treadmill also features an easy lift deck to provide you with more room if you need it.
- You can track your pulse using the grip monitor and heart rate using the chest strap, which is much more accurate than the normal grip monitor. You can also use these methods to make yourself a better runner through one of the two heart rate programs. Add these to the other six standard programs and you have a full training program.
- Track your speed, incline, time distance, calories and pulse with the easy to read LCD display.
- Don’t worry if you are on the large side, the heavy duty Sole F63 Treadmill will accommodate a 325 pound person.
Sole F63 Treadmill Description
The Sole F63 Treadmill is one of the top treadmills in its price range. The Sole F63 Treadmill comes with major power, high quality and an easy to user interface. You can easily increase your ability from light to advanced with the powerful motor allowing you to run up to 10 miles per hour, a very adequate speed for all but the best runners. You can also follow your results using the 1/4-mile digital track built in to the LCD screen.
One of my favorite parts of the Sole F63 Treadmill is the built in speed and incline controls right on the arm rests. Once you get running on the Sole F63 Treadmill you will see how handy these can be as it is easier to reach to those as opposed to the controls on the actual screen. Plus, the Sole F63 Treadmill comes with a 20 year warranty on the motor, three on the deck and lifetime on the frame. If you wear out these items before that, you are way into running, or haven’t taken care of it properly.
Sole F63 Treadmill Specifications:
• Assembled Dimensions: 33 by 75 by 58 inches (W x L x H)
• Folded Dimensions: 68 by 43 inches (H x D)
• Motor: 2.5 horsepower
• Speed: 1-10 miles per hour
• Elevation: 0-15%
• Deck: 1-inch Phenolic
• Belt: 2-ply
• Running surface: 20 by 55 inches
• Roller: 2.5 inches
• Folding Feature: Easy Assist Fold
• Pulse Grip
• Heart Rate Chest Strap Included
• Six Standard Programs
• Two User-Defined Programs
• Display Type: LCD
• Window Type: Single LCD
• Message window
• Track Display
• Audio system
• Accessory tray
• Ten Quick Speed/Elevation Buttons
• Speed/elevation in handles
• Built-in cooling fans
• Maximum Weight Capacity: 325 pounds
Manufacturer’s Warranty
Motor – 20 years, Deck – 3 years, frame – lifetime, electronics/wear items – 3 years, labor – 1 year
Sole F63 Treadmill
